Mental Health

The benefits of staying active are well understood – from improving physical health to boosting mental wellbeing.

The festive period is often a time for getting together with family and friends, to enjoy their company, exchange presents and have a good time. But for many, this time of year can also be the most stressful for all manner of reasons.

Being unemployed can have a negative impact on mental, emotional and financial well-being.

How do you look after your mental health? If you struggle with poor mental health, it can have a massive impact on your daily life