This empowering 2-hour workshop is designed to help participants explore what confidence truly means, identify personal strengths, and learn practical tools to boost self-belief in everyday life. Through interactive discussions, guided reflection, and confidence-building activities, participants will discover how to challenge negative self-talk, set achievable goals, and develop positive daily habits that nurture lasting confidence.
Whether you struggle with self-doubt, find it hard to speak up, or simply want to grow in self-assurance, this session provides a safe, supportive space to build confidence from the inside out.
By the end of this session, participants will:
• Understand the difference between confidence and self-esteem
• Recognise personal strengths and achievements
• Learn to reframe negative thoughts into empowering ones
• Develop practical daily habits to sustain confidence
Perfect for:
Individuals looking to improve self-confidence, job seekers preparing for interviews, or anyone on a personal growth journey.
Duration: 2 hours
Resources Provided: Printable worksheets, reflection exercises, and confidence tools